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Something for the young (and young at heart!) https://drive.google.com/open?id=1GnesmllTDZaxrSaRLz2d-69nLmvTz8Ji

A video demonstrating how to tie your belt:

A quick guide as to how to properly tie your gi trousers and jacket.

I have been ‘doing’ Karate for a long time – a very long time. I also lift weights (which I love), do cardio (which I

FACT – MOST OF US ARE IN A PERMANENT STATE OF DEHYDRATION. THAT IS – WE DO NOT TAKE IN ENOUGH WATER SIMPLE 5 STAGE

  School can be a challenging environment for some students. Kids have to succeed academically, while learning plenty of life lessons, juggling extracurricular activities, and

Answer these 3 questions! Did you do Karate when you were younger? Did you, for some reason, stop along the road to black belt. Has