FACT – MOST OF US ARE IN A PERMANENT STATE OF DEHYDRATION. THAT IS – WE DO NOT TAKE IN ENOUGH WATER
SIMPLE 5 STAGE SOLUTION TO THIS:
- BUY 3 X 1 LITRE PLASTIC BOTTLES OF ANY STILL OR SPARKLING MINERAL WATER. I USE SAN PELLEGRINO. NOT BECAUSE I AM A SNOB (!) BUT SIMPLY BECAUSE THEY ARE A ROBUST BOTTLE WHICH DOES NOT CRUMPLE IN MY GYM BAG OR WHEREVER ELSE I TAKE THEM. SUBJECT TO WASHING, THESE USUALLY LAST ME A GOOD 6 MONTHS.
- USE A SIMPLE STICK ON LABEL WITH EACH BOTTLE AND LABEL THEM ‘1’, ‘2’, AND ‘3’.
- EVERY MORNING, YES EVERY MORNING FILL EACH BOTTLE WITH TAP WATER AND PLACE IN A PROMINENT PLACE IN THE KITCHEN. IF IT IS A TRAINING DAY PUT ONE IN YOUR GYM BAG AND TAKE ONE WITH YOU IN THE CAR. THE OTHER STAYS IN THE KITCHEN.
4. YOUR MISSION IS TO ‘GET THROUGH’ ALL 3 BOTTLES EACH DAY. YOU MUST ACHIEVE THIS MISSION EVERY DAY. DRINK SOME IN THE CAR. DRINK SOME BEFORE AND AFTER TRAINING. DRINK SOME IN THE KITCHEN – MAYBE INSTEAD OF THAT CHEEKY 6-00PM GLASS OF WINE.
5. YOU MUST GET THROUGH ALL 3 BOTTLES EVERY DAY. IT BECOMES A HABIT – BUT A GOOD ONE!
WITHIN WEEKS, IF NOT DAYS, I GUARANTEE YOU WILL BE FEELING BETTER. YOU WILL WEE A LOT BUT THAT IS NO BAD THING.
USING THIS SIMPLE METHOD YOU KNOW YOU ARE GETTING AT LEAST 3 LITRES OF PURE WATER A DAY – EVERY DAY!
YOUR BODY WILL THANK YOU FOR IT.
DON’T JUST SIT THERE AND THINK ‘WHAT A GOOD IDEA’. GO OUT. BUY THE BOTTLES. PUT ON THE LABELS. FILL THE BOTTLES. START TOMORROW MORNING!